My June Powersheets Goals

Welcome to June aka summer time! Well, at least if you are in Chicago. Last month, I didn’t set any official goals in my Powersheets, but I did commit to some things so May wasn’t a total wash. That being said, I set some intentional goals for June related to parenting, fitness, faith and relationships. While May ended on an incredible note, the middle weeks were a little all over the place. Without having a clear sense of what I needed to accomplish, I was flying by the seat of my pants as far as what I was and wasn’t doing. That is not what intentional living looks like!

 

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Finding Peace and Sun in Biloxi

Last week, our family left rainy Chicago in search of sunnier skies on the Gulf Coast. My oldest stepson graduated from high school down there so our trip was the perfect excuse to celebrate his accomplishments, catch up with my husband’s family, and honestly just whoosah.

Leading up to the trip, I was burnt out to the max from work and some other tasks on my plate. I have been saying “Yes” to too many things, people, and projects. And, it finally took a toll on me. Honestly, I’m still in “generosity recovery,” but that’s another post for another day.

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How One Bra Is Helping Restore my Body Confidence

ThirdLove 24/7 Classic T-Shirt Bra

Last week, I was showered with love and fuzzy feelings as I celebrated my second Mother’s Day. Motherhood has brought me so many incredible moments but I have to admit that I am still struggling with some of the physical aftereffects of carrying Caleb.

Thanks to Whole 30, I’m below my pre-baby weight, however parts of my body just aren’t the same as before. One of the biggest insecurities had to do my how poorly my bras fit post-baby. After breastfeeding, my girls just weren’t themselves anymore.

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Being Okay with Being Enough

Human Woman Shirt from Everlane

All of my life, I have held myself to incredible performance standards which propel me far but not as far as I know that I can truly go.

I cut myself off at the knees and think things like, “Well, those things worked because you were fortunate. Don’t go any further or people will see you for who you really are.” That last part… That fear of being “exposed” has haunted me my whole life. It has affected everything from personal relationships to passion projects. Remember Real Women Give?

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6 TED Talks to Help You Change the World

I love a good TED Talk. Whether it’s checking them out on the website or catching snippets during the TED Radio Hour on NPR, I look to these engaging videos to inspire me, educate me on a new topic, and introduce me to new perspectives from some of the smartest folks on the planet.

Whether you volunteer at a community center or are leading a non-profit organization, it’s important that we stay motivated and reminded of the beauty that comes along with making a difference. As such, I’ve rounded up 6 inspirational TED Talks to give us the right amount of motivation as we pursue purposeful living and seek to change the world.

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Spring Refresh + April Goals

Desk setup for setting spring goals

Welcome to April! Knowing that we are on the verge of spring temperatures has me feeling super energized and ready to knock out some major goals over the next three months. I’ve been using Powersheets to help map out my year. In 2016, I had the tool but didn’t use it like I should have. However, I’m doing MUCH better this year. One of the things that I like most about the Powersheets are the 3-month refresh pages which allows you to take stock of the prior months and what you did or didn’t do. This refresh also helps with assessing whether or not your annual goals need to be tweaked.

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Looking Back at My First Whole30

Whole 30 changed my life and relationship with food. Here's my recap.

Last fall, I became a believer in Whole30. I’m talking “Omg, why didn’t I do this sooner” kind of believer. I made the decision to do Whole30 after my manager started sharing some of the benefits that she’d been seeing since starting it. As she rattled off things like less headaches, less bloating, better sleep, and looser fitting clothes, I became even more intrigued. But, the true kicker was when she told me that Whole30 isn’t a diet. Say what? However, it’s true.

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On Your 1st Birthday

Dear Caleb,

Today is your 1st birthday. I hope and pray that this is just the first of many celebrations in your honor. This past year, you have taught me how to love, how to be patient, how to care, how to pray, and how to truly smile from my heart. You are the sweetest baby that I have ever met and I am not just saying this because you are mine. Your spirit and energy lights up any room that you are in. Your eyes remind me that God is real and so is a mother’s love.

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Monday Motivation: Sticking with a Gym Routine

Taking a run outside is an easy way to get your heart going!

About three months ago, I walked into the fitness center at work, reactivated my membership, and started on a journey to a stronger and more confident me. Over the past few months, I’ve seen awesome weeks where I have gotten in five workouts and then I’ve had not-so-great weeks where I’ve clocked zero sweat sessions.

However, I never stopped. When I went in for my 90 day check-in last week, I was super happy to see that I was making progress. My body fat has dropped by seven percentage points and I lost fat and gained muscle. The overall number on the scale hasn’t changed but I’m stronger, getting leaner, and my capacity for cardio is getting better.

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Cupcakes and Condoms Is Heading Your Way

Last month, Red Pump announced that we are bringing Cupcakes and Condoms to ten cities this fall. The first stop will be in St. Louis on August 20th and will be hosted by yours truly!

For those unfamiliar with Cupcakes and Condoms, it is our sweet spin on an educational townhall. We create a safe space for women and teen girls to get information about HIV/STIs, hear from a panel of women’s health advocates, and ask plenty of questions. Oh, and yes, there are desserts.

cupcakes condoms

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