Desk setup for setting spring goals

Spring Refresh + April Goals

KB's Journey

Welcome to April! Knowing that we are on the verge of spring temperatures has me feeling super energized and ready to knock out some major goals over the next three months. I’ve been using Powersheets to help map out my…

Whole 30 changed my life and relationship with food. Here's my recap.

Looking Back at My First Whole30

KB's Journey

Last fall, I became a believer in Whole30. I’m talking “Omg, why didn’t I do this sooner” kind of believer. I made the decision to do Whole30 after my manager started sharing some of the benefits that she’d been seeing…

On Your 1st Birthday

KB's Journey, Motherhood

Dear Caleb, Today is your 1st birthday. I hope and pray that this is just the first of many celebrations in your honor. This past year, you have taught me how to love, how to be patient, how to…

Why Are You #DoingIt? [Video]


Today is National HIV Testing Day. If you are unsure about your HIV status or if you are due for your next screening, there is no time like the present to get tested. Getting tested for HIV on a…

The Bite-Sized Believer

Faith & Family

“Train up a child in the way he should go: and when he is old, he will not depart from it.” – Proverbs 22:6 Faith is an incredibly personal journey and is something that I plan to instill in…

Just Keep Swimming

KB's Journey

“Just keep swimming…” I have been muttering those three words to myself over and over again for the past two weeks. I have placed so much value on doing things perfectly that I often fail to celebrate the art of just…