Sign up for the Intentionally Grateful emails every Wednesday in November.
As I’ve mentioned before, gratitude is an action that is best performed on a regular basis if you want to unlock the full benefits. One way that I cultivate my personal practice is by writing in a gratitude journal at least once a week.
“Be grateful.” It’s a phrase that we all hear on a regular basis but sometimes it’s easier said than done.
In an effort to shut out anxiety, I have been trying to cultivate a more grateful existence this year. I have a weekly goal to write in a gratitude journal and I regularly seek out scriptures on the topic. However, I still have moments where I find myself in a slump because I have spent too much time thinking about what I don’t have.
Can we talk about “mom guilt?” Why is it a thing? Like a crippling, debilitating AWFUL thing? A thing that we as moms *whispers* sometimes do to ourselves?”