Choosing Hope on Election Day
Today is Election Day. A day to celebrate freedom and the promise of democracy. This year, however, there’s a certain level of angst and anxiety related to the outcome of…
Category: Wellness
Prioritizing Self-Care in the Summer
Even though summer is the perfect time to slow down, it can be hard to actually do that because who wants to waste a beautiful sunny day?
Taking A Step Back to Care for Yourself
Now that I am “settling” into my routine and new lifestyle, I have started to make a more conscious effort to prioritize my mental, physical, and emotional state – even…
