What I Learned After 100 Peloton Rides
I never thought that I would own a Peloton bike. I certainly didn’t think that I would become a full-on believer and evangelist. But, here I am. And, last month,…
Category: Wellness
For the Love of Black Women and Our Health
Reading about the health disparities faced by Black women makes me furious, angry, and sometimes fearful. This was especially true when I was pregnant with both of my boys. It…
Choosing Hope on Election Day
Today is Election Day. A day to celebrate freedom and the promise of democracy. This year, however, there’s a certain level of angst and anxiety related to the outcome of…
Prioritizing Self-Care in the Summer
Even though summer is the perfect time to slow down, it can be hard to actually do that because who wants to waste a beautiful sunny day?
Taking A Step Back to Care for Yourself
Now that I am “settling” into my routine and new lifestyle, I have started to make a more conscious effort to prioritize my mental, physical, and emotional state – even…
