5 Ways to Instantly Feel Better
No matter how smoothly our day is going or how many things are going right, there are just things that can happen to take us from highs to the “blahs.”…
Category: Wellness
Where I Find Affordable Workout Clothes
Being active has become a way of life for me. Although I haven’t been on my Peloton in over two weeks, working out is still important. I’m actually looking forward…
What I Learned After 100 Peloton Rides
I never thought that I would own a Peloton bike. I certainly didn’t think that I would become a full-on believer and evangelist. But, here I am. And, last month,…
For the Love of Black Women and Our Health
Reading about the health disparities faced by Black women makes me furious, angry, and sometimes fearful. This was especially true when I was pregnant with both of my boys. It…
Choosing Hope on Election Day
Today is Election Day. A day to celebrate freedom and the promise of democracy. This year, however, there’s a certain level of angst and anxiety related to the outcome of…
Prioritizing Self-Care in the Summer
Even though summer is the perfect time to slow down, it can be hard to actually do that because who wants to waste a beautiful sunny day? Since the warmer…
Looking Back at My First Whole30
Last fall, I became a believer in Whole30. I’m talking “OMG, why didn’t I do this sooner” kind of believer. I made the decision to do Whole30 after my manager shared…
Taking A Step Back to Care for Yourself
Now that I am “settling” into my routine and new lifestyle, I have started to make a more conscious effort to prioritize my mental, physical, and emotional state – even…
HIV Testing Should Be on Every Woman’s To-Do List
Life can be incredibly busy. From family to work and more, it seems like there are always more tasks than there is time. With so many items that must get done and…
