Sacrificing to Make Time for Self-Care
Every year, I resolve to take better care of myself when it comes to sleep, emotional care, and wellness. For the most part, I have been getting better at this….
Tag: Self care
How I Started Loving the Body I’m In
Welcome to The 13:13 Series, a blog series that focuses on faith, hope and love for the first 13 days of February. Today is Day 4. Catch up on past…
The New Way I’m Approaching Self-Love
Welcome to The 13:13 Series, a blog series that focuses on faith, hope and love for the first 13 days of February. Today is Day 1. Catch up on past…
21 Writing Prompts for Your Gratitude Journal
A few years ago, I hosted a challenge called “Intentionally Grateful.” For the month of November, I shared quotes and reflections to inspire others to cultivate their own gratitude practices…
5 Ways to Instantly Feel Better
No matter how smoothly our day is going or how many things are going right, there are just things that can happen to take us from highs to the “blahs.”…
Finding Grace in the Growing Seasons
Hey, everyone! It’s been a minute since I’ve checked in. I really do hope that you’re in good spirits and in good health. These past few weeks have been full…
Preserving My Sanity One “No” at a Time
Looking back over the past year, I would say that I’ve done a good job at managing the ups and downs of pandemic life. It’s important to note that my…
Fight Negative Thoughts with One Scripture
At the top of the pandemic, I put a lot of pressure on myself to maintain productivity, home, and my friendships. Coupled with the nonstop bad news in the media,…
The Wind Down: My Evening Routine
For years, I have struggled with establishing a bedtime routine. “Struggle” could be a bit of an understatement. I’ve just been basic as heck when it comes to bedtime. My…
Choosing Hope on Election Day
Today is Election Day. A day to celebrate freedom and the promise of democracy. This year, however, there’s a certain level of angst and anxiety related to the outcome of…
