5 Ways to Instantly Feel Better
No matter how smoothly our day is going or how many things are going right, there are just things that can happen to take us from highs to the “blahs.”…
Tag: Self care
Finding Grace in the Growing Seasons
Hey, everyone! It’s been a minute since I’ve checked in. I really do hope that you’re in good spirits and in good health. These past few weeks have been full…
Preserving My Sanity One “No” at a Time
Looking back over the past year, I would say that I’ve done a good job at managing the ups and downs of pandemic life. It’s important to note that my…
Fight Negative Thoughts with One Scripture
At the top of the pandemic, I put a lot of pressure on myself to maintain productivity, home, and my friendships. Coupled with the nonstop bad news in the media,…
The Wind Down: My Evening Routine
For years, I have struggled with establishing a bedtime routine. “Struggle” could be a bit of an understatement. I’ve just been basic as heck when it comes to bedtime. My…
Choosing Hope on Election Day
Today is Election Day. A day to celebrate freedom and the promise of democracy. This year, however, there’s a certain level of angst and anxiety related to the outcome of…
Back to Basics with Scratch Goods
Instagram has put me up on so many fabulous people, products and businesses. One of my favorite finds has been Scratch Goods. In addition to selling a line of natural,…
Slowing Down Sundays
With only two weekend days, it can be SO tempting to overcrowd Saturdays and Sundays with activities and errands. It’s something that I still struggle with, but I will tell…
Prioritizing Self-Care in the Summer
Even though summer is the perfect time to slow down, it can be hard to actually do that because who wants to waste a beautiful sunny day? Since the warmer…
Taking A Step Back to Care for Yourself
Now that I am “settling” into my routine and new lifestyle, I have started to make a more conscious effort to prioritize my mental, physical, and emotional state – even…
